How to maintain a healthy body?

Some people eat in response to their feelings like out of sadness or happiness. This is not a healthy way to react to our feelings. Sometimes people overeat and become an unhealthy weight. Or the exact opposite can happen, where people will not eat at all because of their feelings. Starving oneself is dangerous and can lead to other health problems. 

Never starve yourself or purge what you've already eaten. Both of these habits can be extremely damaging to your body and may even irreparably damage your body. Instead, maintain a healthy diet filled with fruits, vegetables and proteins. Cut down on excess starches and sugars. Drink plenty of water, and get a moderate level of exercise each day.