Do you suffer from overeating guilt?

For most of us, food is more than just the nourishment needed for our survival. But should we really feel guilty for eating something simply for the pleasure of it, of course not.  So why do we?

Here are some guides / tips to help you avoid overeating

1.  Understand that food that you eat because it’s fueling your body and allowing you to survive.

2.  Attempt to enjoy all of your meals.  This is much easier if you choose a healthy diet plan that is based on foods you already enjoy.

3.  Avoid diet plans that leave you feeling deprived and hungry. 

4.  Stop any negative self-talk.  Try to maintain a positive attitude toward yourself and your diet. 

5.  Focus on all the times you have passed on a dessert or driven by the fast food joint rather than going in. 

6.  Attempt to figure out what your overeating and then avoid them. 

7.  Reducing stress in your life can help you avoid emotional eating.